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CLASS DESCRIPTIONS
AEROBICS - This high energy class is a fun, calorie burning workout. Start with a quick floor routine followed by a high weight workout.
SPINNING - Experience the benefit of a cross country bike ride. The class consists of sprints, hill climbs, and cool downs to keep your heart pumping.
STEP - We use a series of choreographed steps that simulate a stair climb. This is a great way to feel the burn.
AEROBIC INTERVAL - Coaches have used this concept for years. Alternating aerobic and rest periods is a proven conditioning tool.
CIRCUIT TRAINING - There is no chance of boredom in this class. Alternate kick boxing, jump rope, calesthenics, and sprints to improve overall conditioning.
BODY SHAPING - Use light weights, Resist-A-Balls, and body bars to tone muscles.
YOGA/PILATES -Benefit from the ancient form of mind/body conditioning. Strengthens core muscles in a quiet, relaxed setting.
YOGABALL - Combine the proven benefits of yoga with the modern use of balance balls. Challenge yourself and improve muscle tone in one workout.
SILVER & FIT - This class focuses on joint stability, flexibility, and balance.
SPIN LITE and FIT LITE - These introductory classes focus on the fundamentals of aerobic and strength training. (see SPINNING description above)
Classes average 45 minutes.
No fee for classes if member.
Certain classes require registration. Please check with the front desk attendant for details. |
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